11.1 km | 00:51:47 | 04:39/km日期: 2016-10-11 17:49 - 地點: 湖北國小 - 天氣: 涼涼的 - 卡路里: 671 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'48" / 04'41" / 04'32" / 04'54" / 05'10" / 04'48" / 04'45" / 04'36" / 04'22" / 04'25" / 04'13" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 988 / 988 |
| 2 | | 04'38" (+00'28") | 1009 / 1998 |
| 3 | | 04'35" (+00'25") | 1002 / 3000 |
| 4 | | 04'53" (+00'43") | 1003 / 4004 |
| 5 | | 05'08" (+00'58") | 1006 / 5010 |
| 6 | | 04'50" (+00'40") | 1009 / 6019 |
| 7 | | 04'45" (+00'35") | 997 / 7017 |
| 8 | | 04'35" (+00'25") | 998 / 8015 |
| 9 | | 04'20" (+00'10") | 1010 / 9026 |
| 10 | | 04'26" (+00'16") | 1006 / 10033 |
| 11 | | 04'10" | 988 / 11021 |
| 12 | | 04'17" (+00'07") | 116 / 11138 |
今天跟湖北團一起跑，感覺大家實力都好強，跑起來有累到…
10月累積里程 :
255.61 km 
Mizuno wave spacer dyna 累積 :
735.5 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'41" | 00:09'29" |
| 3 | 04'32" | 00:14'01" |
| 4 | 04'54" | 00:18'55" |
| 5 | 05'10" | 00:24'05" |
| 6 | 04'48" | 00:28'53" |
| 7 | 04'45" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 04'22" | 00:42'36" |
| 10 | 04'25" | 00:47'01" |
| 11 | 04'13" | 00:51'14" |
| 11.1 | 04'35" | 00:51'47" |
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