5.0 km | 00:22:59 | 04:35/km日期: 2016-10-12 16:42 - 卡路里: 329 Cal - 平均步頻: 176
Pace: 04'46" / 04'35" / 04'40" / 04'25" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'20") | 1000 / 1000 |
| 2 | | 04'34" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" (+00'15") | 1000 / 3000 |
| 4 | | 04'25" | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'08" | 12 / 5012 |
10月累積里程 : 110.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'25" | 00:18'26" |
| 5 | 04'31" | 00:22'57" |
| 5.0 | 03'55" | 00:23'00" |
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