11.5 km | 01:29:04 | 07:45/km日期: 2024-11-13 06:13 - 平均心率: 121 - 卡路里: 829 Cal - 平均步頻: 172
Pace: 08'48" / 06'34" / 09'06" / 07'00" / 08'01" / 07'01" / 08'26" / 06'44" / 08'11" / 06'17" / 10'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'30") | 1000 / 1000 |
| 2 | | 06'34" (+00'17") | 1000 / 2000 |
| 3 | | 09'05" (+02'48") | 1000 / 3000 |
| 4 | | 06'59" (+00'42") | 1000 / 4000 |
| 5 | | 08'01" (+01'44") | 1000 / 5000 |
| 6 | | 07'01" (+00'44") | 1000 / 6000 |
| 7 | | 08'25" (+02'08") | 1000 / 7000 |
| 8 | | 06'44" (+00'27") | 1000 / 8000 |
| 9 | | 08'10" (+01'53") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 10'03" (+03'46") | 1000 / 11000 |
| 12 | | 06'06" | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 220.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'34" | 00:15'22" |
| 3 | 09'06" | 00:24'28" |
| 4 | 07'00" | 00:31'28" |
| 5 | 08'01" | 00:39'29" |
| 6 | 07'01" | 00:46'30" |
| 7 | 08'26" | 00:54'56" |
| 8 | 06'44" | 01:01'40" |
| 9 | 08'11" | 01:09'51" |
| 10 | 06'17" | 01:16'08" |
| 11 | 10'04" | 01:26'12" |
| 11.5 | 06'07" | 01:29'05" |
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