|  全馬 | 03:47:11 | 05:23/km | 第5馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 03:47:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'15" (+00'04") | 00:48'28" | | 00:24'13" (+00'02") | | 00:24'17" (+00'06") | 00:48'28" | | 00:24'11" | | 00:25'14" (+01'03") | 00:54'07" (+05'39") | | 00:28'53" (+04'42") | | 00:31'24" (+07'13") | 01:01'07" (+12'39") | | 00:29'43" (+05'32") | |
日期: 2024-11-10 06:30 - 平均心率: 161 - 卡路里: 2778 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'28") | 1000 / 1000 | | 2 | | 04'51" (+00'06") | 1000 / 2000 | | 3 | | 04'51" (+00'06") | 1000 / 3000 | | 4 | | 04'51" (+00'06") | 1000 / 4000 | | 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 | | 7 | | 04'50" (+00'05") | 1000 / 7000 | | 8 | | 04'45" | 1000 / 8000 | | 9 | | 04'47" (+00'02") | 1000 / 9000 | | 10 | | 04'55" (+00'10") | 1000 / 10000 | | 11 | | 04'48" (+00'03") | 1000 / 11000 | | 12 | | 04'51" (+00'06") | 1000 / 12000 | | 13 | | 04'51" (+00'06") | 1000 / 13000 | | 14 | | 04'53" (+00'08") | 1000 / 14000 | | 15 | | 04'53" (+00'08") | 1000 / 15000 | | 16 | | 04'51" (+00'06") | 1000 / 16000 | | 17 | | 04'49" (+00'04") | 1000 / 17000 | | 18 | | 04'45" | 1000 / 18000 | | 19 | | 04'52" (+00'07") | 1000 / 19000 | | 20 | | 04'52" (+00'07") | 1000 / 20000 | | 21 | | 05'08" (+00'23") | 1000 / 21000 | | 22 | | 04'54" (+00'09") | 1000 / 22000 | | 23 | | 05'00" (+00'15") | 1000 / 23000 | | 24 | | 05'05" (+00'20") | 1000 / 24000 | | 25 | | 05'06" (+00'21") | 1000 / 25000 | | 26 | | 05'42" (+00'57") | 1000 / 26000 | | 27 | | 05'29" (+00'44") | 1000 / 27000 | | 28 | | 05'08" (+00'23") | 1000 / 28000 | | 29 | | 05'28" (+00'43") | 1000 / 29000 | | 30 | | 07'03" (+02'18") | 1000 / 30000 | | 31 | | 06'37" (+01'52") | 1000 / 31000 | | 32 | | 06'39" (+01'54") | 1000 / 32000 | | 33 | | 05'47" (+01'02") | 1000 / 33000 | | 34 | | 05'53" (+01'08") | 1000 / 34000 | | 35 | | 06'27" (+01'42") | 1000 / 35000 | | 36 | | 06'02" (+01'17") | 1000 / 36000 | | 37 | | 05'45" (+01'00") | 1000 / 37000 | | 38 | | 05'38" (+00'53") | 1000 / 38000 | | 39 | | 06'39" (+01'54") | 1000 / 39000 | | 40 | | 05'37" (+00'52") | 1000 / 40000 | | 41 | | 06'48" (+02'03") | 1000 / 41000 | | 42 | | 05'32" (+00'47") | 1000 / 42000 | | 43 | | 04'55" (+00'10") | 449 / 42449 |
賽前宣言: 無傷完賽 賽後評分: 熱食不優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 203.67 km  NIKE Air Zoom Alphafly Next 2 累積 : 646.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'52" | 00:09'38" | | 3 | 04'51" | 00:14'29" | | 4 | 04'52" | 00:19'21" | | 5 | 04'54" | 00:24'15" | | 6 | 04'55" | 00:29'10" | | 7 | 04'50" | 00:34'00" | | 8 | 04'45" | 00:38'45" | | 9 | 04'48" | 00:43'33" | | 10 | 04'55" | 00:48'28" | | 11 | 04'48" | 00:53'16" | | 12 | 04'51" | 00:58'07" | | 13 | 04'51" | 01:02'58" | | 14 | 04'54" | 01:07'52" | | 15 | 04'53" | 01:12'45" | | 16 | 04'52" | 01:17'37" | | 17 | 04'49" | 01:22'26" | | 18 | 04'45" | 01:27'11" | | 19 | 04'53" | 01:32'04" | | 20 | 04'52" | 01:36'56" | | 21 | 05'08" | 01:42'04" | | 22 | 04'54" | 01:46'58" | | 23 | 05'01" | 01:51'59" | | 24 | 05'05" | 01:57'04" | | 25 | 05'06" | 02:02'10" | | 26 | 05'43" | 02:07'53" | | 27 | 05'29" | 02:13'22" | | 28 | 05'09" | 02:18'31" | | 29 | 05'28" | 02:23'59" | | 30 | 07'04" | 02:31'03" | | 31 | 06'37" | 02:37'40" | | 32 | 06'39" | 02:44'19" | | 33 | 05'48" | 02:50'07" | | 34 | 05'53" | 02:56'00" | | 35 | 06'27" | 03:02'27" | | 36 | 06'02" | 03:08'29" | | 37 | 05'46" | 03:14'15" | | 38 | 05'38" | 03:19'53" | | 39 | 06'40" | 03:26'33" | | 40 | 05'37" | 03:32'10" | | 41 | 06'49" | 03:38'59" | | 42 | 05'33" | 03:44'32" | | 42.4 | 04'53" | 03:46'44" |
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