12.8 km | 01:26:40 | 06:46/km日期: 2024-11-13 19:46 - 總爬升: 389 m - 平均心率: 146 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.2
Pace: 08'00" / 06'43" / 06'35" / 06'47" / 06'17" / 06'30" / 11'43" / 05'56" / 08'56" / 05'24" / 05'11" / 04'41" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'13") | 1000 / 1000 |
| 2 | | 06'43" (+01'57") | 1000 / 2000 |
| 3 | | 06'34" (+01'48") | 1000 / 3000 |
| 4 | | 06'46" (+02'00") | 1000 / 4000 |
| 5 | | 06'17" (+01'31") | 1000 / 5000 |
| 6 | | 05'44" (+00'58") | 847 / 5847 |
| 7 | | 09'44" (+04'58") | 1000 / 6847 |
| 8 | | 08'43" (+03'57") | 1000 / 7847 |
| 9 | | 08'50" (+04'04") | 1000 / 8847 |
| 10 | | 05'28" (+00'42") | 1000 / 9847 |
| 11 | | 05'14" (+00'28") | 1000 / 10847 |
| 12 | | 04'46" | 1000 / 11847 |
| 13 | | 04'51" (+00'05") | 952 / 12799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
345.72 km 
MIZUNO WAVE RIDER 27 橘 累積 :
647.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'43" | 00:14'43" |
| 3 | 06'35" | 00:21'18" |
| 4 | 06'47" | 00:28'05" |
| 5 | 06'17" | 00:34'22" |
| 6 | 06'30" | 00:40'52" |
| 7 | 11'43" | 00:52'35" |
| 8 | 05'56" | 00:58'31" |
| 9 | 08'56" | 01:07'27" |
| 10 | 05'24" | 01:12'51" |
| 11 | 05'11" | 01:18'02" |
| 12 | 04'41" | 01:22'43" |
| 12.8 | 04'56" | 01:26'40" |
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