10.1 km | 01:01:19 | 06:04/km日期: 2016-10-06 19:04 - 總爬升: 231 m - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'17" / 06'57" / 05'07" / 04'59" / 05'10" / 06'09" / 06'03" / 06'50" / 05'52" / 06'19" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'17") | 1000 / 1000 |
| 2 | | 06'57" (+01'58") | 1000 / 2000 |
| 3 | | 05'06" (+00'07") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'08" (+01'09") | 1000 / 6000 |
| 7 | | 06'02" (+01'03") | 1000 / 7000 |
| 8 | | 06'50" (+01'51") | 1000 / 8000 |
| 9 | | 05'52" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+01'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'17") | 98 / 10098 |
10月累積里程 : 216.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'57" | 00:14'14" |
| 3 | 05'07" | 00:19'21" |
| 4 | 04'59" | 00:24'20" |
| 5 | 05'10" | 00:29'30" |
| 6 | 06'09" | 00:35'39" |
| 7 | 06'03" | 00:41'42" |
| 8 | 06'50" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 06'19" | 01:00'43" |
| 10.1 | 06'14" | 01:01'20" |
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