10.1 km | 01:00:13 | 05:57/km日期: 2024-11-12 18:32 - 平均心率: 133 - 卡路里: 630 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 96.6
Pace: 06'05" / 07'05" / 06'03" / 07'38" / 05'53" / 06'22" / 06'15" / 06'29" / 07'50" / 06'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'05" | 00:13'10" |
| 3 | 06'03" | 00:19'13" |
| 4 | 07'38" | 00:26'51" |
| 5 | 05'53" | 00:32'44" |
| 6 | 06'22" | 00:39'06" |
| 7 | 06'15" | 00:45'21" |
| 8 | 06'29" | 00:51'50" |
| 9 | 07'50" | 00:59'40" |
| 10 | 06'37" | 01:06'17" |
| 10.1 | 06'00" | 01:06'59" |
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