10.0 km | 01:11:04 | 07:05/km日期: 2024-11-12 17:16 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 88.9
Pace: 06'51" / 06'51" / 06'45" / 06'44" / 06'42" / 06'55" / 06'51" / 08'30" / 07'02" / 07'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'02") | 1000 / 4000 |
| 5 | | 06'42" | 419 / 4419 |
| 6 | | 06'46" (+00'04") | 589 / 5008 |
| 7 | | 06'52" (+00'10") | 1000 / 6008 |
| 8 | | 06'52" (+00'10") | 1000 / 7008 |
| 9 | | 08'29" (+01'47") | 1000 / 8008 |
| 10 | | 07'03" (+00'21") | 1000 / 9008 |
| 11 | | 07'44" (+01'02") | 1000 / 10008 |
| 12 | | 09'24" (+02'42") | 3 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'45" | 00:20'27" |
| 4 | 06'44" | 00:27'11" |
| 5 | 06'42" | 00:33'53" |
| 6 | 06'55" | 00:40'48" |
| 7 | 06'51" | 00:47'39" |
| 8 | 08'30" | 00:56'09" |
| 9 | 07'02" | 01:03'11" |
| 10 | 07'45" | 01:10'56" |
| 10.0 | 10'22" | 01:11'04" |
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