13.0 km | 01:11:25 | 05:29/km日期: 2016-10-07 09:14 - 總爬升: 225 m - 平均心率: 156 - 卡路里: 671 Cal - 溫度: 30°C - 濕度: 65%
Pace: 05'49" / 05'37" / 05'42" / 05'28" / 05'25" / 06'26" / 05'46" / 05'22" / 05'24" / 05'29" / 06'02" / 05'28" / 04'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'35") | 1000 / 9000 |
| 10 | | 05'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'08" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'25" | 00:28'01" |
| 6 | 06'26" | 00:34'27" |
| 7 | 05'46" | 00:40'13" |
| 8 | 05'22" | 00:45'35" |
| 9 | 05'24" | 00:50'59" |
| 10 | 05'29" | 00:56'28" |
| 11 | 06'02" | 01:02'30" |
| 12 | 05'28" | 01:07'58" |
| 13 | 04'49" | 01:12'47" |
| 13.0 | 03'40" | 01:12'51" |
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