12.4 km | 00:59:31 | 04:47/km日期: 2024-11-11 19:04 - 總爬升: 124 m - 地點: 頭前溪 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 95.1
Pace: 05'25" / 04'56" / 04'52" / 04'55" / 04'40" / 04'41" / 04'40" / 04'43" / 04'49" / 04'34" / 04'38" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'22") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'34") | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
292.38 km 
adidas Adizero Boston 12 累積 :
448.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'55" | 00:20'08" |
| 5 | 04'40" | 00:24'48" |
| 6 | 04'41" | 00:29'29" |
| 7 | 04'40" | 00:34'09" |
| 8 | 04'43" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 04'34" | 00:48'15" |
| 11 | 04'38" | 00:52'53" |
| 12 | 04'36" | 00:57'29" |
| 12.4 | 05'06" | 00:59'32" |
展開計圈分析
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