10.1 km | 01:02:09 | 06:07/km日期: 2016-09-28 15:47 - 地點: 昌福國小操場 - 天氣: 陰轉雨 - 卡路里: 741 Cal - 溫度: 30°C - 濕度: 84%
Pace: 07'08" / 06'21" / 06'18" / 06'04" / 06'05" / 05'44" / 05'39" / 06'02" / 05'50" / 05'39" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'30") | 1008 / 1008 |
| 2 | | 06'20" (+00'44") | 1010 / 2019 |
| 3 | | 06'17" (+00'41") | 1006 / 3026 |
| 4 | | 06'04" (+00'28") | 1014 / 4040 |
| 5 | | 06'03" (+00'27") | 1003 / 5044 |
| 6 | | 05'45" (+00'09") | 1014 / 6058 |
| 7 | | 05'36" | 1008 / 7066 |
| 8 | | 06'06" (+00'30") | 1003 / 8069 |
| 9 | | 05'46" (+00'10") | 1009 / 9079 |
| 10 | | 05'40" (+00'04") | 1008 / 10087 |
| 11 | | 05'44" (+00'08") | 142 / 10230 |
9月累積里程 : 75.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'18" | 00:19'47" |
| 4 | 06'04" | 00:25'51" |
| 5 | 06'05" | 00:31'56" |
| 6 | 05'44" | 00:37'40" |
| 7 | 05'39" | 00:43'19" |
| 8 | 06'02" | 00:49'21" |
| 9 | 05'50" | 00:55'11" |
| 10 | 05'39" | 01:00'50" |
| 10.1 | 09'49" | 01:02'09" |
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