10.0 km | 01:14:35 | 07:27/km日期: 2024-11-11 17:22 - 平均心率: 156 - 卡路里: 757 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 84
Pace: 06'51" / 06'21" / 05'50" / 06'08" / 07'45" / 07'01" / 07'37" / 08'56" / 09'58" / 8150'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'59") | 1000 / 1000 |
| 2 | | 06'55" (+01'03") | 453 / 1453 |
| 3 | | 05'52" | 1000 / 2453 |
| 4 | | 05'56" (+00'04") | 1000 / 3453 |
| 5 | | 06'54" (+01'02") | 1000 / 4453 |
| 6 | | 07'02" (+01'10") | 464 / 4917 |
| 7 | | 07'19" (+01'27") | 1000 / 5917 |
| 8 | | 08'07" (+02'15") | 329 / 6247 |
| 9 | | 08'34" (+02'42") | 1000 / 7247 |
| 10 | | 08'20" (+02'28") | 1000 / 8247 |
| 11 | | 09'38" (+03'46") | 1000 / 9247 |
| 12 | | 08'00" (+02'08") | 753 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 05'50" | 00:19'02" |
| 4 | 06'08" | 00:25'10" |
| 5 | 07'45" | 00:32'55" |
| 6 | 07'01" | 00:39'56" |
| 7 | 07'37" | 00:47'33" |
| 8 | 08'56" | 00:56'29" |
| 9 | 09'58" | 01:06'27" |
| 10.0 | 08'08" | 01:14'36" |
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