21.4 km | 01:53:48 | 05:19/km日期: 2024-11-10 06:49 - 平均心率: 188 - 卡路里: 898 Cal - 溫度: 23°C - 濕度: 94.4
Pace: 07'49" / 05'15" / 05'05" / 05'00" / 04'57" / 04'57" / 05'03" / 05'12" / 05'03" / 05'07" / 05'15" / 04'58" / 05'08" / 05'12" / 05'17" / 05'24" / 05'24" / 05'29" / 05'27" / 05'29" / 05'23" / 07'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 48.64 km
Apple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'15" | 00:13'04" |
| 3 | 05'05" | 00:18'09" |
| 4 | 05'00" | 00:23'09" |
| 5 | 04'57" | 00:28'06" |
| 6 | 04'57" | 00:33'03" |
| 7 | 05'03" | 00:38'06" |
| 8 | 05'12" | 00:43'18" |
| 9 | 05'03" | 00:48'21" |
| 10 | 05'07" | 00:53'28" |
| 11 | 05'15" | 00:58'43" |
| 12 | 04'58" | 01:03'41" |
| 13 | 05'08" | 01:08'49" |
| 14 | 05'12" | 01:14'01" |
| 15 | 05'17" | 01:19'18" |
| 16 | 05'24" | 01:24'42" |
| 17 | 05'24" | 01:30'06" |
| 18 | 05'29" | 01:35'35" |
| 19 | 05'27" | 01:41'02" |
| 20 | 05'29" | 01:46'31" |
| 21 | 05'23" | 01:51'54" |
| 21.4 | 07'35" | 01:54'34" |
留言 
