42.8 km | 05:05:42 | 07:08/km日期: 2016-10-09 06:00 - 總爬升: 113 m - 卡路里: 2001 Cal - 總步數: 52794 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 86%
Pace: 05'50" / 05'36" / 06'00" / 06'11" / 06'10" / 05'56" / 06'04" / 06'29" / 06'33" / 06'21" / 06'28" / 06'43" / 06'39" / 06'21" / 06'28" / 06'41" / 06'32" / 06'38" / 07'09" / 06'48" / 07'51" / 07'10" / 08'38" / 08'12" / 07'05" / 07'45" / 08'02" / 07'50" / 07'16" / 08'12" / 07'17" / 07'45" / 07'30" / 08'22" / 08'08" / 08'43" / 07'34" / 07'46" / 07'09" / 07'23" / 08'02" / 07'16" / 07'03" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'12") | 1002 / 1002 | 192 / 89 |
| 2 | | 05'37" | 1004 / 2006 | 192 / 92 |
| 3 | | 06'00" (+00'23") | 1009 / 3016 | 180 / 92 |
| 4 | | 06'10" (+00'33") | 1000 / 4017 | 185 / 87 |
| 5 | | 06'07" (+00'30") | 1005 / 5022 | 186 / 87 |
| 6 | | 05'56" (+00'19") | 1001 / 6024 | 185 / 90 |
| 7 | | 06'05" (+00'28") | 1008 / 7032 | 184 / 88 |
| 8 | | 06'27" (+00'50") | 1001 / 8033 | 175 / 88 |
| 9 | | 06'37" (+01'00") | 1010 / 9044 | 176 / 85 |
| 10 | | 06'11" (+00'34") | 1007 / 10051 | 180 / 89 |
| 11 | | 06'25" (+00'48") | 1000 / 11052 | 167 / 92 |
| 12 | | 06'42" (+01'05") | 1008 / 12060 | 171 / 86 |
| 13 | | 06'41" (+01'04") | 1002 / 13062 | 168 / 88 |
| 14 | | 06'19" (+00'42") | 1004 / 14067 | 182 / 86 |
| 15 | | 06'41" (+01'04") | 1006 / 15073 | 175 / 85 |
| 16 | | 06'28" (+00'51") | 1006 / 16079 | 185 / 83 |
| 17 | | 06'31" (+00'54") | 1005 / 17085 | 184 / 82 |
| 18 | | 06'34" (+00'57") | 1003 / 18088 | 180 / 84 |
| 19 | | 07'09" (+01'32") | 1002 / 19091 | 169 / 82 |
| 20 | | 06'48" (+01'11") | 1002 / 20094 | 181 / 80 |
| 21 | | 08'00" (+02'23") | 1007 / 21101 | 159 / 78 |
| 22 | | 07'06" (+01'29") | 1010 / 22112 | 186 / 75 |
| 23 | | 09'15" (+03'38") | 1008 / 23121 | 99 / 108 |
| 24 | | 07'35" (+01'58") | 1009 / 24130 | 180 / 73 |
| 25 | | 07'03" (+01'26") | 1004 / 25134 | 180 / 78 |
| 26 | | 07'57" (+02'20") | 1001 / 26136 | 144 / 86 |
| 27 | | 08'02" (+02'25") | 1004 / 27140 | 166 / 74 |
| 28 | | 07'48" (+02'11") | 1004 / 28144 | 171 / 74 |
| 29 | | 07'23" (+01'46") | 1004 / 29149 | 183 / 73 |
| 30 | | 08'13" (+02'36") | 1001 / 30150 | 156 / 77 |
| 31 | | 07'19" (+01'42") | 1000 / 31151 | 189 / 72 |
| 32 | | 07'47" (+02'10") | 1000 / 32152 | 173 / 74 |
| 33 | | 07'39" (+02'02") | 1008 / 33161 | 184 / 70 |
| 34 | | 08'20" (+02'43") | 1004 / 34165 | 164 / 72 |
| 35 | | 08'03" (+02'26") | 1000 / 35165 | 159 / 77 |
| 36 | | 08'52" (+03'15") | 1008 / 36173 | 136 / 82 |
| 37 | | 07'26" (+01'49") | 1006 / 37180 | 183 / 73 |
| 38 | | 07'42" (+02'05") | 1000 / 38181 | 168 / 77 |
| 39 | | 07'17" (+01'40") | 1005 / 39186 | 185 / 73 |
| 40 | | 07'16" (+01'39") | 1001 / 40187 | 185 / 74 |
| 41 | | 08'13" (+02'36") | 1007 / 41195 | 158 / 76 |
| 42 | | 06'57" (+01'20") | 1006 / 42201 | 185 / 77 |
| 43 | | 07'04" (+01'27") | 764 / 42966 | 181 / 77 |
10月累積里程 : 139.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'36" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 06'11" | 00:23'37" |
| 5 | 06'10" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 06'04" | 00:41'47" |
| 8 | 06'29" | 00:48'16" |
| 9 | 06'33" | 00:54'49" |
| 10 | 06'21" | 01:01'10" |
| 11 | 06'28" | 01:07'38" |
| 12 | 06'43" | 01:14'21" |
| 13 | 06'39" | 01:21'00" |
| 14 | 06'21" | 01:27'21" |
| 15 | 06'28" | 01:33'49" |
| 16 | 06'41" | 01:40'30" |
| 17 | 06'32" | 01:47'02" |
| 18 | 06'38" | 01:53'40" |
| 19 | 07'09" | 02:00'49" |
| 20 | 06'48" | 02:07'37" |
| 21 | 07'51" | 02:15'28" |
| 22 | 07'10" | 02:22'38" |
| 23 | 08'38" | 02:31'16" |
| 24 | 08'12" | 02:39'28" |
| 25 | 07'05" | 02:46'33" |
| 26 | 07'45" | 02:54'18" |
| 27 | 08'02" | 03:02'20" |
| 28 | 07'50" | 03:10'10" |
| 29 | 07'16" | 03:17'26" |
| 30 | 08'12" | 03:25'38" |
| 31 | 07'17" | 03:32'55" |
| 32 | 07'45" | 03:40'40" |
| 33 | 07'30" | 03:48'10" |
| 34 | 08'22" | 03:56'32" |
| 35 | 08'08" | 04:04'40" |
| 36 | 08'43" | 04:13'23" |
| 37 | 07'34" | 04:20'57" |
| 38 | 07'46" | 04:28'43" |
| 39 | 07'09" | 04:35'52" |
| 40 | 07'23" | 04:43'15" |
| 41 | 08'02" | 04:51'17" |
| 42 | 07'16" | 04:58'33" |
| 43 | 07'03" | 05:05'36" |
| 42.8 | 00'-25" | 05:05'42" |
留言 
展開計圈分析
