11.1 km | 00:50:52 | 04:35/km日期: 2024-11-12 05:48 - 平均心率: 151 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96.6
Pace: 04'40" / 04'36" / 04'43" / 07'23" / 04'41" / 04'32" / 04'34" / 04'33" / 04'36" / 04'35" / 04'27" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 424 / 424 |
| 2 | | 04'41" (+00'16") | 428 / 852 |
| 3 | | 04'38" (+00'13") | 424 / 1277 |
| 4 | | 04'34" (+00'09") | 428 / 1706 |
| 5 | | 04'34" (+00'09") | 425 / 2131 |
| 6 | | 04'43" (+00'18") | 422 / 2553 |
| 7 | | 04'43" (+00'18") | 425 / 2978 |
| 8 | | 04'44" (+00'19") | 420 / 3399 |
| 9 | | 04'32" (+00'07") | 433 / 3832 |
| 10 | | 04'55" (+00'30") | 422 / 4255 |
| 11 | | 04'35" (+00'10") | 429 / 4685 |
| 12 | | 04'37" (+00'12") | 424 / 5109 |
| 13 | | 04'33" (+00'08") | 429 / 5538 |
| 14 | | 04'28" (+00'03") | 429 / 5968 |
| 15 | | 04'30" (+00'05") | 427 / 6396 |
| 16 | | 04'36" (+00'11") | 423 / 6819 |
| 17 | | 04'36" (+00'11") | 421 / 7241 |
| 18 | | 04'33" (+00'08") | 429 / 7670 |
| 19 | | 04'33" (+00'08") | 423 / 8093 |
| 20 | | 04'33" (+00'08") | 426 / 8520 |
| 21 | | 04'36" (+00'11") | 424 / 8945 |
| 22 | | 04'35" (+00'10") | 424 / 9370 |
| 23 | | 04'37" (+00'12") | 422 / 9792 |
| 24 | | 04'31" (+00'06") | 421 / 10214 |
| 25 | | 04'25" | 422 / 10637 |
| 26 | | 04'19" | 429 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
316.67 km 
Nike invincible run 箱根 累積 :
4056.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 07'23" | 00:21'22" |
| 5 | 04'41" | 00:26'03" |
| 6 | 04'32" | 00:30'35" |
| 7 | 04'34" | 00:35'09" |
| 8 | 04'33" | 00:39'42" |
| 9 | 04'36" | 00:44'18" |
| 10 | 04'35" | 00:48'53" |
| 11 | 04'27" | 00:53'20" |
| 11.1 | 03'59" | 00:53'36" |
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