| 賽後評分: 今天有點悶熱，32以後就走走跑跑，全馬28前跟半馬狹道很難跑，水站也單向，全馬選手進水站超怕撞到半馬選手，但完賽禮很豐富，獎盃名次也多，報名費便宜，下次可能報名半馬好了🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 314.91 km  adidas adios pro3 累積 : 311.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'40" | 00:09'11" | | 3 | 04'47" | 00:13'58" | | 4 | 04'52" | 00:18'50" | | 5 | 04'52" | 00:23'42" | | 6 | 04'51" | 00:28'33" | | 7 | 04'49" | 00:33'22" | | 8 | 04'45" | 00:38'07" | | 9 | 04'53" | 00:43'00" | | 10 | 04'49" | 00:47'49" | | 11 | 04'48" | 00:52'37" | | 12 | 04'50" | 00:57'27" | | 13 | 04'46" | 01:02'13" | | 14 | 04'42" | 01:06'55" | | 15 | 04'44" | 01:11'39" | | 16 | 04'51" | 01:16'30" | | 17 | 04'47" | 01:21'17" | | 18 | 04'31" | 01:25'48" | | 19 | 04'41" | 01:30'29" | | 20 | 04'49" | 01:35'18" | | 21 | 04'55" | 01:40'13" | | 22 | 04'59" | 01:45'12" | | 23 | 05'00" | 01:50'12" | | 24 | 04'58" | 01:55'10" | | 25 | 04'54" | 02:00'04" | | 26 | 05'02" | 02:05'06" | | 27 | 05'03" | 02:10'09" | | 28 | 05'08" | 02:15'17" | | 29 | 05'08" | 02:20'25" | | 30 | 05'13" | 02:25'38" | | 31 | 05'20" | 02:30'58" | | 32 | 06'26" | 02:37'24" | | 33 | 05'30" | 02:42'54" | | 34 | 06'15" | 02:49'09" | | 35 | 06'11" | 02:55'20" | | 36 | 05'26" | 03:00'46" | | 37 | 05'48" | 03:06'34" | | 38 | 05'58" | 03:12'32" | | 39 | 05'50" | 03:18'22" | | 40 | 06'20" | 03:24'42" | | 41 | 06'46" | 03:31'28" | | 42 | 06'33" | 03:38'01" | | 42.6 | 05'48" | 03:41'23" |
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全馬 | 03:41:17 | 05:14/km | 第11馬
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