21.0 km | 02:04:47 | 05:56/km日期: 2016-10-08 17:07 - 總爬升: 490 m - 地點: 青公21公里練習 - 平均心率: 136 - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 05'48" / 05'47" / 06'08" / 06'52" / 05'52" / 06'04" / 05'35" / 05'37" / 05'34" / 05'31" / 07'37" / 05'53" / 06'22" / 05'26" / 06'03" / 06'18" / 06'03" / 05'36" / 06'00" / 05'55" / 06'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+01'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 06'02" (+00'37") | 1000 / 15000 |
| 16 | | 06'17" (+00'52") | 1000 / 16000 |
| 17 | | 06'03" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'59" (+00'34") | 1000 / 19000 |
| 20 | | 05'55" (+00'30") | 1000 / 20000 |
| 21 | | 06'27" (+01'02") | 1000 / 21000 |
| 22 | | 06'45" (+01'20") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.18 km 
aslcs GT2000 累積 :
522.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'47" | 00:11'35" |
| 3 | 06'08" | 00:17'43" |
| 4 | 06'52" | 00:24'35" |
| 5 | 05'52" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 05'35" | 00:42'06" |
| 8 | 05'37" | 00:47'43" |
| 9 | 05'34" | 00:53'17" |
| 10 | 05'31" | 00:58'48" |
| 11 | 07'37" | 01:06'25" |
| 12 | 05'53" | 01:12'18" |
| 13 | 06'22" | 01:18'40" |
| 14 | 05'26" | 01:24'06" |
| 15 | 06'03" | 01:30'09" |
| 16 | 06'18" | 01:36'27" |
| 17 | 06'03" | 01:42'30" |
| 18 | 05'36" | 01:48'06" |
| 19 | 06'00" | 01:54'06" |
| 20 | 05'55" | 02:00'01" |
| 21 | 06'28" | 02:06'29" |
| 21.0 | 07'03" | 02:06'34" |
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