21.1 km | 02:13:04 | 06:18/km日期: 2024-11-10 06:09 - 平均心率: 160 - 卡路里: 1511 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98
Pace: 26'56" / 05'56" / 06'14" / 06'48" / 07'08" / 05'57" / 05'57" / 06'34" / 05'59" / 06'03" / 06'22" / 05'51" / 05'25" / 05'40" / 06'28" / 06'29" / 06'25" / 10'58" / 06'08" / 06'12" / 08'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'55") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'48") | 1000 / 3000 |
| 4 | | 06'47" (+01'22") | 1000 / 4000 |
| 5 | | 07'08" (+01'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+01'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'03" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'56") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'39" (+00'14") | 1000 / 14000 |
| 15 | | 06'27" (+01'02") | 1000 / 15000 |
| 16 | | 06'15" (+00'50") | 1000 / 16000 |
| 17 | | 06'24" (+00'59") | 1000 / 17000 |
| 18 | | 06'37" (+01'12") | 1000 / 18000 |
| 19 | | 06'08" (+00'43") | 1000 / 19000 |
| 20 | | 06'12" (+00'47") | 1000 / 20000 |
| 21 | | 07'13" (+01'48") | 1000 / 21000 |
| 22 | | 05'39" (+00'14") | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
100.03 km 
asics patriot 12 累積 :
254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'56" | 00:26'56" |
| 2 | 05'56" | 00:32'52" |
| 3 | 06'14" | 00:39'06" |
| 4 | 06'48" | 00:45'54" |
| 5 | 07'08" | 00:53'02" |
| 6 | 05'57" | 00:58'59" |
| 7 | 05'57" | 01:04'56" |
| 8 | 06'34" | 01:11'30" |
| 9 | 05'59" | 01:17'29" |
| 10 | 06'03" | 01:23'32" |
| 11 | 06'22" | 01:29'54" |
| 12 | 05'51" | 01:35'45" |
| 13 | 05'25" | 01:41'10" |
| 14 | 05'40" | 01:46'50" |
| 15 | 06'28" | 01:53'18" |
| 16 | 06'29" | 01:59'47" |
| 17 | 06'25" | 02:06'12" |
| 18 | 10'58" | 02:17'10" |
| 19 | 06'08" | 02:23'18" |
| 20 | 06'12" | 02:29'30" |
| 21 | 08'42" | 02:38'12" |
| 21.1 | 05'36" | 02:38'42" |
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