24.2 km | 01:53:26 | 04:41/km日期: 2024-11-10 06:25 - 總爬升: 177 m - 地點: 阿蓮 - 平均心率: 149 - 卡路里: 1481 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94
Pace: 05'17" / 05'00" / 04'55" / 04'53" / 04'50" / 04'47" / 04'45" / 04'45" / 04'48" / 04'39" / 04'36" / 04'37" / 04'32" / 04'38" / 04'41" / 04'18" / 04'35" / 04'32" / 04'32" / 04'25" / 04'37" / 04'38" / 04'37" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'59") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'36") | 1000 / 3000 |
| 4 | | 04'52" (+00'34") | 1000 / 4000 |
| 5 | | 04'50" (+00'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'27") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'48" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" (+00'20") | 1000 / 10000 |
| 11 | | 04'36" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'31" (+00'13") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'41" (+00'23") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 04'34" (+00'16") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'32" (+00'14") | 1000 / 19000 |
| 20 | | 04'24" (+00'06") | 1000 / 20000 |
| 21 | | 04'36" (+00'18") | 1000 / 21000 |
| 22 | | 04'38" (+00'20") | 1000 / 22000 |
| 23 | | 04'36" (+00'18") | 1000 / 23000 |
| 24 | | 04'34" (+00'16") | 1000 / 24000 |
| 25 | | 04'15" | 211 / 24211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
292.38 km 
ASICS TARTHER RP 3 累積 :
2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 04'55" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'47" | 00:29'42" |
| 7 | 04'45" | 00:34'27" |
| 8 | 04'45" | 00:39'12" |
| 9 | 04'48" | 00:44'00" |
| 10 | 04'39" | 00:48'39" |
| 11 | 04'36" | 00:53'15" |
| 12 | 04'37" | 00:57'52" |
| 13 | 04'32" | 01:02'24" |
| 14 | 04'38" | 01:07'02" |
| 15 | 04'41" | 01:11'43" |
| 16 | 04'18" | 01:16'01" |
| 17 | 04'35" | 01:20'36" |
| 18 | 04'32" | 01:25'08" |
| 19 | 04'32" | 01:29'40" |
| 20 | 04'25" | 01:34'05" |
| 21 | 04'37" | 01:38'42" |
| 22 | 04'38" | 01:43'20" |
| 23 | 04'37" | 01:47'57" |
| 24 | 04'34" | 01:52'31" |
| 24.2 | 04'19" | 01:53'26" |
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