本來星期六要跑長間歇，結果前一日喝太多咖啡了，跑4：30 /km 心率就飆到152bpm，所以跑到第三公里就收工。改今日再跑，不過今天太晚起來，所以只跑4Km, 5km, 4km, 3km, 2km

4km: 4:17/km 131bpm, 4:18/km 147bpm, 4:18/km 150bpm, 4:15/km 152bpm
慢跑1km 6:39/km 124bpm
5km: 4:22/km 142bpm, 4:22/km 148bpm, 4:22/km 148bpm, 4:21/km 150bpm, 4:21/km 152bpm
慢跑 1km: 7:27/km 123bpm
4km: 4:25/km 142bpm, 4:20/km 148bpm, 4:19/km 150bpm, 4:15/km 151bpm
慢跑1km: 6:21/km 129bpm
3km: 4:20/km 146bpm, 4:18/km 152bpm, 4:09/km 154bpm
慢跑1km: 6:28/km 133bpm
2km: 4:11/km 150bpm, 3:56/km 163bpm

下周日就是遠東馬，天氣預報比今天炎熱，估計配速4：30～4：40/km, 目標315跑完遠東馬