10.0 km | 00:58:09 | 05:48/km日期: 2024-11-09 06:40 - 平均心率: 157 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.4
Pace: 05'48" / 05'33" / 06'09" / 06'00" / 06'04" / 05'56" / 05'58" / 06'00" / 05'59" / 04'42" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'29") | 1000 / 1000 |
| 2 | | 05'33" (+02'16") | 1000 / 2000 |
| 3 | | 07'24" (+04'07") | 30 / 2029 |
| 4 | | 03'32" (+00'15") | 410 / 2440 |
| 5 | | 21'29" (+18'12") | 70 / 2510 |
| 6 | | 03'25" (+00'08") | 410 / 2920 |
| 7 | | 25'05" (+21'48") | 60 / 2980 |
| 8 | | 03'28" (+00'11") | 410 / 3390 |
| 9 | | 30'08" (+26'51") | 50 / 3440 |
| 10 | | 03'26" (+00'09") | 410 / 3850 |
| 11 | | 18'50" (+15'33") | 80 / 3930 |
| 12 | | 03'29" (+00'12") | 410 / 4340 |
| 13 | | 30'06" (+26'49") | 50 / 4390 |
| 14 | | 03'30" (+00'13") | 410 / 4800 |
| 15 | | 18'50" (+15'33") | 80 / 4880 |
| 16 | | 03'30" (+00'13") | 410 / 5290 |
| 17 | | 18'48" (+15'31") | 80 / 5370 |
| 18 | | 03'33" (+00'16") | 410 / 5780 |
| 19 | | 15'04" (+11'47") | 100 / 5880 |
| 20 | | 03'33" (+00'16") | 410 / 6290 |
| 21 | | 21'31" (+18'14") | 70 / 6360 |
| 22 | | 03'35" (+00'18") | 410 / 6770 |
| 23 | | 15'03" (+11'46") | 100 / 6870 |
| 24 | | 03'33" (+00'16") | 410 / 7280 |
| 25 | | 15'03" (+11'46") | 100 / 7380 |
| 26 | | 03'36" (+00'19") | 410 / 7790 |
| 27 | | 21'30" (+18'13") | 70 / 7860 |
| 28 | | 03'37" (+00'20") | 410 / 8270 |
| 29 | | 15'03" (+11'46") | 100 / 8370 |
| 30 | | 03'39" (+00'22") | 410 / 8780 |
| 31 | | 21'28" (+18'11") | 70 / 8850 |
| 32 | | 03'17" | 410 / 9260 |
| 33 | | 05'08" (+01'51") | 750 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
233.63 km 
Nike 小飛馬40 累積 :
548.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'33" | 00:11'21" |
| 3 | 06'09" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 06'04" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'58" | 00:41'28" |
| 8 | 06'00" | 00:47'28" |
| 9 | 05'59" | 00:53'27" |
| 10 | 04'42" | 00:58'09" |
| 10.0 | 01'40" | 00:58'10" |
展開計圈分析
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