20.9 km | 02:08:40 | 06:08/km日期: 2023-11-05 06:40 - 平均心率: 168 - 卡路里: 1607 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 79%
Pace: 06'30" / 06'17" / 06'32" / 06'18" / 06'17" / 06'25" / 06'06" / 06'20" / 06'13" / 06'31" / 06'22" / 06'16" / 05'42" / 05'42" / 05'45" / 06'22" / 05'20" / 05'53" / 05'54" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'57") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 06'20" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 06'31" (+01'11") | 1000 / 10000 |
| 11 | | 06'22" (+01'02") | 1000 / 11000 |
| 12 | | 06'16" (+00'56") | 1000 / 12000 |
| 13 | | 05'41" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+01'01") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 05'54" (+00'34") | 1000 / 19000 |
| 20 | | 06'12" (+00'52") | 1000 / 20000 |
| 21 | | 06'11" (+00'51") | 923 / 20923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
98.66 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'17" | 00:12'47" |
| 3 | 06'32" | 00:19'19" |
| 4 | 06'18" | 00:25'37" |
| 5 | 06'17" | 00:31'54" |
| 6 | 06'25" | 00:38'19" |
| 7 | 06'06" | 00:44'25" |
| 8 | 06'20" | 00:50'45" |
| 9 | 06'13" | 00:56'58" |
| 10 | 06'31" | 01:03'29" |
| 11 | 06'22" | 01:09'51" |
| 12 | 06'16" | 01:16'07" |
| 13 | 05'42" | 01:21'49" |
| 14 | 05'42" | 01:27'31" |
| 15 | 05'45" | 01:33'16" |
| 16 | 06'22" | 01:39'38" |
| 17 | 05'20" | 01:44'58" |
| 18 | 05'53" | 01:50'51" |
| 19 | 05'54" | 01:56'45" |
| 20 | 06'12" | 02:02'57" |
| 20.9 | 06'12" | 02:08'41" |
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