15.2 km | 01:29:22 | 05:53/km日期: 2024-11-10 06:01 - 總爬升: 266 m - 平均心率: 148 - 卡路里: 1083 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.4
Pace: 06'18" / 06'06" / 05'45" / 05'54" / 05'50" / 06'13" / 06'27" / 06'10" / 05'16" / 05'42" / 05'34" / 05'38" / 05'53" / 06'05" / 05'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'13" (+00'57") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'10" (+00'54") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'05" (+00'49") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 05'09" | 169 / 15169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
170.33 km 
ㄚ拖黃 ㄚ拖黃 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'45" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'50" | 00:29'53" |
| 6 | 06'13" | 00:36'06" |
| 7 | 06'27" | 00:42'33" |
| 8 | 06'10" | 00:48'43" |
| 9 | 05'16" | 00:53'59" |
| 10 | 05'42" | 00:59'41" |
| 11 | 05'34" | 01:05'15" |
| 12 | 05'38" | 01:10'53" |
| 13 | 05'53" | 01:16'46" |
| 14 | 06'05" | 01:22'51" |
| 15 | 05'40" | 01:28'31" |
| 15.2 | 05'06" | 01:29'23" |
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