5.1 km | 00:27:24 | 05:22/km日期: 2016-10-03 16:16 - 卡路里: 406 Cal - 平均步頻: 174
Pace: 05'42" / 05'05" / 04'59" / 05'24" / 05'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'40") | 1000 / 5000 |
| 6 | | 06'12" (+01'14") | 96 / 5096 |
10月累積里程 : 35.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'05" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 05'24" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 5.1 | 06'11" | 00:27'24" |
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