10.1 km | 01:00:34 | 05:59/km日期: 2012-07-15 16:09 - 地點: 中興國小 - 天氣: 炎熱 - 卡路里: 582 Cal - 溫度: 33°C - 濕度: 55%
Pace: 05'46" / 05'53" / 05'59" / 05'54" / 06'02" / 06'09" / 06'08" / 06'00" / 06'14" / 05'56" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1005 / 1005 |
| 2 | | 05'53" (+00'09") | 1011 / 2016 |
| 3 | | 05'57" (+00'13") | 1003 / 3020 |
| 4 | | 05'56" (+00'12") | 1001 / 4022 |
| 5 | | 06'00" (+00'16") | 1005 / 5028 |
| 6 | | 06'08" (+00'24") | 1002 / 6030 |
| 7 | | 06'06" (+00'22") | 1009 / 7039 |
| 8 | | 06'02" (+00'18") | 997 / 8036 |
| 9 | | 06'13" (+00'29") | 1009 / 9045 |
| 10 | | 05'53" (+00'09") | 1000 / 10046 |
新馬蹄RIDER15代目啟用,改善最近腳底不適問題,不過今天也太熱了吧,4點起跑,一樣熱爆跑不動!
7月累積里程 : 160.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'59" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'02" | 00:29'34" |
| 6 | 06'09" | 00:35'43" |
| 7 | 06'08" | 00:41'51" |
| 8 | 06'00" | 00:47'51" |
| 9 | 06'14" | 00:54'05" |
| 10 | 05'56" | 01:00'01" |
| 10.1 | 05'04" | 01:00'34" |
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