13.1 km | 01:21:29 | 06:12/km日期: 2016-10-08 18:07 - 天氣: 清凉～秋風起～ - 卡路里: 1093 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'49" / 05'47" / 06'44" / 06'36" / 05'58" / 06'23" / 06'20" / 06'31" / 06'32" / 06'19" / 06'21" / 05'58" / 05'31" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1027 / 1027 |
| 2 | | 05'53" (+00'10") | 1018 / 2046 |
| 3 | | 06'40" (+00'57") | 1006 / 3053 |
| 4 | | 06'39" (+00'56") | 1018 / 4071 |
| 5 | | 05'53" (+00'10") | 997 / 5069 |
| 6 | | 06'17" (+00'34") | 1009 / 6078 |
| 7 | | 06'28" (+00'45") | 1001 / 7080 |
| 8 | | 06'28" (+00'45") | 1006 / 8087 |
| 9 | | 06'57" (+01'14") | 1008 / 9096 |
| 10 | | 05'57" (+00'14") | 998 / 10094 |
| 11 | | 06'18" (+00'35") | 1018 / 11112 |
| 12 | | 05'47" (+00'04") | 1057 / 12170 |
| 13 | | 05'34" | 955 / 13126 |
10月累積里程 :
131.74 km 
ASICS GEL-KAYANO 22 LS 累積 :
1075.1 kmAndroid - Sony C5503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'47" | 00:11'36" |
| 3 | 06'44" | 00:18'20" |
| 4 | 06'36" | 00:24'56" |
| 5 | 05'58" | 00:30'54" |
| 6 | 06'23" | 00:37'17" |
| 7 | 06'20" | 00:43'37" |
| 8 | 06'31" | 00:50'08" |
| 9 | 06'32" | 00:56'40" |
| 10 | 06'19" | 01:02'59" |
| 11 | 06'21" | 01:09'20" |
| 12 | 05'58" | 01:15'18" |
| 13 | 05'31" | 01:20'49" |
| 13.1 | 05'17" | 01:21'29" |
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