13.7 km | 01:39:49 | 07:17/km日期: 2016-10-05 19:08 - 總爬升: 534 m - 平均心率: 144 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 06'57" / 08'53" / 08'37" / 06'40" / 06'21" / 08'48" / 07'38" / 05'27" / 07'27" / 08'48" / 08'12" / 05'33" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'30") | 1000 / 1000 |
| 2 | | 08'52" (+03'25") | 1000 / 2000 |
| 3 | | 08'36" (+03'09") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'54") | 1000 / 5000 |
| 6 | | 08'47" (+03'20") | 1000 / 6000 |
| 7 | | 07'37" (+02'10") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 07'26" (+01'59") | 1000 / 9000 |
| 10 | | 08'48" (+03'21") | 1000 / 10000 |
| 11 | | 08'12" (+02'45") | 1000 / 11000 |
| 12 | | 05'32" (+00'05") | 1000 / 12000 |
| 13 | | 06'22" (+00'55") | 1000 / 13000 |
| 14 | | 05'50" (+00'23") | 701 / 13701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'53" | 00:15'50" |
| 3 | 08'37" | 00:24'27" |
| 4 | 06'40" | 00:31'07" |
| 5 | 06'21" | 00:37'28" |
| 6 | 08'48" | 00:46'16" |
| 7 | 07'38" | 00:53'54" |
| 8 | 05'27" | 00:59'21" |
| 9 | 07'27" | 01:06'48" |
| 10 | 08'48" | 01:15'36" |
| 11 | 08'12" | 01:23'48" |
| 12 | 05'33" | 01:29'21" |
| 13 | 06'23" | 01:35'44" |
| 13.7 | 05'49" | 01:39'49" |
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