10.1 km | 00:54:02 | 05:20/km日期: 2016-10-10 16:33 - 總爬升: 272 m - 平均心率: 179 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 05'34" / 05'23" / 05'13" / 05'23" / 05'24" / 05'17" / 05'13" / 05'22" / 05'20" / 05'25" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'46" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
171.37 km 
ASICS GT-2000 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'23" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'17" | 00:32'14" |
| 7 | 05'13" | 00:37'27" |
| 8 | 05'22" | 00:42'49" |
| 9 | 05'20" | 00:48'09" |
| 10 | 05'25" | 00:53'34" |
| 10.1 | 04'45" | 00:54'03" |
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