24.2 km | 02:20:02 | 05:47/km日期: 2024-11-06 13:21 - 平均心率: 178 - 卡路里: 1695 Cal - 溫度: 21°C - 濕度: 73.1
Pace: 05'40" / 05'32" / 05'38" / 05'39" / 05'36" / 05'34" / 05'37" / 06'34" / 06'06" / 05'41" / 05'40" / 05'35" / 05'38" / 17'08" / 05'36" / 05'34" / 05'48" / 05'53" / 10'31" / 06'21" / 06'19" / 10'14" / 06'15" / 06'06" / 14'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
145.15 km 
ASICS NOVABLAST 4 累積 :
212.5 kmApple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'39" | 00:22'29" |
| 5 | 05'36" | 00:28'05" |
| 6 | 05'34" | 00:33'39" |
| 7 | 05'37" | 00:39'16" |
| 8 | 06'34" | 00:45'50" |
| 9 | 06'06" | 00:51'56" |
| 10 | 05'41" | 00:57'37" |
| 11 | 05'40" | 01:03'17" |
| 12 | 05'35" | 01:08'52" |
| 13 | 05'38" | 01:14'30" |
| 14 | 17'08" | 01:31'38" |
| 15 | 05'36" | 01:37'14" |
| 16 | 05'34" | 01:42'48" |
| 17 | 05'48" | 01:48'36" |
| 18 | 05'53" | 01:54'29" |
| 19 | 10'31" | 02:05'00" |
| 20 | 06'21" | 02:11'21" |
| 21 | 06'19" | 02:17'40" |
| 22 | 10'14" | 02:27'54" |
| 23 | 06'15" | 02:34'09" |
| 24 | 06'06" | 02:40'15" |
| 24.4 | 07'09" | 02:42'53" |
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