10.1 km | 01:28:08 | 08:45/km日期: 2024-11-09 16:35 - 平均心率: 122 - 卡路里: 754 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86.8
Pace: 07'01" / 06'56" / 06'39" / 06'39" / 19'06" / 06'23" / 07'01" / 12'51" / 13'36" / 13'33" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'34") | 1000 / 2000 |
| 3 | | 06'39" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'00" (+00'38") | 1000 / 7000 |
| 8 | | 12'51" (+06'29") | 1000 / 8000 |
| 9 | | 13'35" (+07'13") | 1000 / 9000 |
| 10 | | 13'32" (+07'10") | 1000 / 10000 |
| 11 | | 12'37" (+06'15") | 69 / 10069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 182.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 06'39" | 00:27'15" |
| 5 | 19'06" | 00:46'21" |
| 6 | 06'23" | 00:52'44" |
| 7 | 07'01" | 00:59'45" |
| 8 | 12'51" | 01:12'36" |
| 9 | 13'36" | 01:26'12" |
| 10 | 13'33" | 01:39'45" |
| 10.1 | 12'30" | 01:40'37" |
展開計圈分析
留言 
