8.6 km | 00:53:19 | 06:10/km日期: 2024-11-08 17:41 - 平均心率: 118 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 91.4
Pace: 06'10" / 06'18" / 06'09" / 06'13" / 06'06" / 06'04" / 06'01" / 05'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'47" (+00'50") | 640 / 8640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 390.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'18" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'06" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'01" | 00:43'01" |
| 8 | 05'58" | 00:48'59" |
| 8.6 | 06'47" | 00:53'20" |
展開計圈分析
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