5.9 km | 00:42:32 | 07:14/km日期: 2024-11-07 18:43 - 平均心率: 150 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.7
Pace: 04'52" / 04'35" / 08'39" / 09'37" / 08'14" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'26") | 1000 / 1000 |
| 2 | | 04'34" (+01'08") | 1000 / 2000 |
| 3 | | 05'10" (+01'44") | 92 / 2092 |
| 4 | | 58'57" (+55'31") | 53 / 2146 |
| 5 | | 04'01" (+00'35") | 401 / 2547 |
| 6 | | 39'03" (+35'37") | 47 / 2594 |
| 7 | | 03'49" (+00'23") | 418 / 3013 |
| 8 | | 45'24" (+41'58") | 45 / 3059 |
| 9 | | 03'41" (+00'15") | 418 / 3478 |
| 10 | | 56'10" (+52'44") | 35 / 3514 |
| 11 | | 03'39" (+00'13") | 411 / 3926 |
| 12 | | 37'46" (+34'20") | 61 / 3987 |
| 13 | | 03'48" (+00'22") | 413 / 4401 |
| 14 | | 37'42" (+34'16") | 56 / 4457 |
| 15 | | 03'46" (+00'20") | 404 / 4862 |
| 16 | | 49'28" (+46'02") | 55 / 4918 |
| 17 | | 03'42" (+00'16") | 403 / 5321 |
| 18 | | 37'40" (+34'14") | 58 / 5380 |
| 19 | | 03'26" | 416 / 5796 |
| 20 | | 21'55" (+18'29") | 81 / 5878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 156.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'35" | 00:09'27" |
| 3 | 08'39" | 00:18'06" |
| 4 | 09'37" | 00:27'43" |
| 5 | 08'14" | 00:35'57" |
| 5.9 | 07'29" | 00:42'32" |
展開計圈分析
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