32.1 km | 04:03:05 | 07:34/km日期: 2016-10-09 09:32 - 卡路里: 1269 Cal - 總步數: 49936 - 平均步頻: 205 - 平均步幅: 64 cm - 溫度: 23°C - 濕度: 88%
Pace: 07'05" / 07'23" / 07'35" / 07'44" / 07'40" / 07'52" / 07'32" / 07'53" / 07'45" / 06'49" / 07'23" / 07'25" / 08'05" / 07'26" / 08'00" / 07'20" / 07'12" / 06'57" / 07'02" / 07'09" / 07'14" / 07'02" / 07'07" / 07'21" / 07'28" / 07'26" / 07'59" / 06'59" / 07'13" / 07'34" / 10'07" / 07'33" / 39'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'10") | 1000 / 1000 | 216 / 65 |
| 2 | | 07'22" (+00'28") | 1002 / 2002 | 216 / 62 |
| 3 | | 07'33" (+00'39") | 1004 / 3006 | 216 / 61 |
| 4 | | 07'43" (+00'49") | 1001 / 4008 | 220 / 58 |
| 5 | | 07'42" (+00'48") | 1006 / 5014 | 220 / 58 |
| 6 | | 07'48" (+00'54") | 1005 / 6019 | 207 / 61 |
| 7 | | 07'30" (+00'36") | 1004 / 7023 | 219 / 60 |
| 8 | | 07'48" (+00'54") | 1001 / 8025 | 217 / 58 |
| 9 | | 07'47" (+00'53") | 1003 / 9029 | 220 / 58 |
| 10 | | 06'55" (+00'01") | 1004 / 10033 | 199 / 72 |
| 11 | | 07'20" (+00'26") | 1001 / 11035 | 214 / 63 |
| 12 | | 07'27" (+00'33") | 1002 / 12038 | 213 / 62 |
| 13 | | 08'01" (+01'07") | 1007 / 13046 | 210 / 59 |
| 14 | | 07'35" (+00'41") | 1001 / 14048 | 203 / 64 |
| 15 | | 08'03" (+01'09") | 1002 / 15050 | 209 / 59 |
| 16 | | 07'56" (+01'02") | 1005 / 16056 | 200 / 62 |
| 17 | | 07'08" (+00'14") | 1005 / 17061 | 208 / 67 |
| 18 | | 06'54" | 1005 / 18067 | 210 / 68 |
| 19 | | 06'58" (+00'04") | 1008 / 19076 | 210 / 67 |
| 20 | | 07'13" (+00'19") | 1002 / 20078 | 204 / 67 |
| 21 | | 07'16" (+00'22") | 1003 / 21081 | 211 / 65 |
| 22 | | 07'02" (+00'08") | 1007 / 22089 | 217 / 65 |
| 23 | | 07'03" (+00'09") | 1007 / 23096 | 215 / 65 |
| 24 | | 07'18" (+00'24") | 1005 / 24102 | 213 / 64 |
| 25 | | 07'45" (+00'51") | 1006 / 25108 | 183 / 70 |
| 26 | | 07'12" (+00'18") | 1005 / 26114 | 204 / 67 |
| 27 | | 07'52" (+00'58") | 1005 / 27120 | 192 / 65 |
| 28 | | 07'00" (+00'06") | 1002 / 28122 | 212 / 67 |
| 29 | | 07'19" (+00'25") | 1002 / 29125 | 202 / 67 |
| 30 | | 07'38" (+00'44") | 1002 / 30127 | 197 / 66 |
| 31 | | 10'05" (+03'11") | 1007 / 31134 | 123 / 80 |
| 32 | | 07'35" (+00'41") | 1001 / 32136 | 212 / 62 |
10月累積里程 : 510.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'23" | 00:14'28" |
| 3 | 07'35" | 00:22'03" |
| 4 | 07'44" | 00:29'47" |
| 5 | 07'40" | 00:37'27" |
| 6 | 07'52" | 00:45'19" |
| 7 | 07'32" | 00:52'51" |
| 8 | 07'53" | 01:00'44" |
| 9 | 07'45" | 01:08'29" |
| 10 | 06'49" | 01:15'18" |
| 11 | 07'23" | 01:22'41" |
| 12 | 07'25" | 01:30'06" |
| 13 | 08'05" | 01:38'11" |
| 14 | 07'26" | 01:45'37" |
| 15 | 08'00" | 01:53'37" |
| 16 | 07'20" | 02:00'57" |
| 17 | 07'12" | 02:08'09" |
| 18 | 06'57" | 02:15'06" |
| 19 | 07'02" | 02:22'08" |
| 20 | 07'09" | 02:29'17" |
| 21 | 07'14" | 02:36'31" |
| 22 | 07'02" | 02:43'33" |
| 23 | 07'07" | 02:50'40" |
| 24 | 07'21" | 02:58'01" |
| 25 | 07'28" | 03:05'29" |
| 26 | 07'26" | 03:12'55" |
| 27 | 07'59" | 03:20'54" |
| 28 | 06'59" | 03:27'53" |
| 29 | 07'13" | 03:35'06" |
| 30 | 07'34" | 03:42'40" |
| 31 | 10'07" | 03:52'47" |
| 32 | 07'33" | 04:00'20" |
| 32.1 | 39'17" | 04:03'05" |
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