21.5 km | 01:50:51 | 05:08/km日期: 2024-11-09 05:06 - 平均心率: 142 - 卡路里: 1243 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 96.6
Pace: 05'29" / 05'29" / 05'32" / 05'28" / 05'05" / 05'17" / 05'21" / 05'02" / 05'38" / 04'57" / 05'20" / 05'11" / 04'40" / 05'04" / 05'09" / 04'57" / 04'54" / 04'53" / 05'00" / 04'47" / 04'32" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
259.19 km 
Mizuno Wave Rider 27#2 累積 :
924.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'05" | 00:27'03" |
| 6 | 05'17" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 05'02" | 00:42'43" |
| 9 | 05'38" | 00:48'21" |
| 10 | 04'57" | 00:53'18" |
| 11 | 05'20" | 00:58'38" |
| 12 | 05'11" | 01:03'49" |
| 13 | 04'40" | 01:08'29" |
| 14 | 05'04" | 01:13'33" |
| 15 | 05'09" | 01:18'42" |
| 16 | 04'57" | 01:23'39" |
| 17 | 04'54" | 01:28'33" |
| 18 | 04'53" | 01:33'26" |
| 19 | 05'00" | 01:38'26" |
| 20 | 04'47" | 01:43'13" |
| 21 | 04'32" | 01:47'45" |
| 21.5 | 05'51" | 01:50'51" |
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