10.8 km | 01:10:53 | 06:34/km日期: 2016-10-06 22:16 - 平均心率: 158 - 卡路里: 591 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 70%
Pace: 06'36" / 06'19" / 06'19" / 06'27" / 06'40" / 06'56" / 06'45" / 06'40" / 06'51" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'19" (+00'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'22") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'22") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'06") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
144.56 km 
Hoka one one Clifton 2 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'19" | 00:19'14" |
| 4 | 06'27" | 00:25'41" |
| 5 | 06'40" | 00:32'21" |
| 6 | 06'56" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'40" | 00:52'42" |
| 9 | 06'51" | 00:59'33" |
| 10 | 06'24" | 01:05'57" |
| 10.8 | 06'24" | 01:10'53" |
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