|  80.8 km | 03:32:46 | 22.8 km/h日期: 2016-09-25 06:52 - 平均心率: 79 - 踏頻: 66 - 卡路里: 2400 Cal - 溫度: 26°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-18.55) | 1010 / 1010 | | 2 | | 27.69 (-13.22) | 1011 / 2022 | | 3 | | 26.28 (-14.63) | 1002 / 3024 | | 4 | | 18.95 (-21.96) | 1012 / 4037 | | 5 | | 20.22 (-20.68) | 1000 / 5037 |
| 6 | | 23.84 (-17.07) | 1006 / 6043 | | 7 | | 24.66 (-16.25) | 1008 / 7052 | | 8 | | 20.11 (-20.80) | 1002 / 8054 | | 9 | | 25.90 (-15.01) | 1000 / 9054 | | 10 | | 8.61 (-32.30) | 1008 / 10062 | | 11 | | 22.78 (-18.12) | 1006 / 11068 | | 12 | | 20.81 (-20.10) | 1002 / 12071 | | 13 | | 30.77 (-10.14) | 1007 / 13079 | | 14 | | 28.80 (-12.11) | 1005 / 14084 | | 15 | | 30.77 (-10.14) | 1001 / 15086 | | 16 | | 31.03 (-9.87) | 1011 / 16097 | | 17 | | 29.51 (-11.40) | 1010 / 17108 | | 18 | | 25.35 (-15.56) | 1014 / 18123 | | 19 | | 28.35 (-12.56) | 1004 / 19127 | | 20 | | 24.32 (-16.58) | 1007 / 20135 | | 21 | | 26.67 (-14.24) | 1000 / 21136 | | 22 | | 25.00 (-15.91) | 1011 / 22147 | | 23 | | 19.46 (-21.45) | 1004 / 23152 | | 24 | | 26.09 (-14.82) | 1003 / 24156 | | 25 | | 26.09 (-14.82) | 1000 / 25156 | | 26 | | 26.09 (-14.82) | 1008 / 26165 | | 27 | | 23.84 (-17.07) | 1003 / 27168 | | 28 | | 22.36 (-18.55) | 1005 / 28173 | | 29 | | 25.00 (-15.91) | 1012 / 29185 | | 30 | | 22.64 (-18.27) | 1008 / 30194 | | 31 | | 26.87 (-14.04) | 1009 / 31203 | | 32 | | 24.83 (-16.08) | 1003 / 32207 | | 33 | | 20.81 (-20.10) | 1008 / 33216 | | 34 | | 20.93 (-19.98) | 1012 / 34228 | | 35 | | 17.06 (-23.85) | 954 / 35182 | | 36 | | 0.95 (-39.96) | 219 / 35401 | | 37 | | 22.36 (-18.55) | 1006 / 36407 | | 38 | | 30.77 (-10.14) | 1008 / 37416 | | 39 | | 25.35 (-15.56) | 1008 / 38424 | | 40 | | 34.95 (-5.96) | 1003 / 39427 | | 41 | | 33.33 (-7.58) | 1008 / 40435 | | 42 | | 35.64 (-5.27) | 1017 / 41453 | | 43 | | 38.71 (-2.20) | 1004 / 42458 | | 44 | | 37.11 (-3.80) | 1005 / 43463 | | 45 | | 36.36 (-4.55) | 1018 / 44482 | | 46 | | 39.13 (-1.78) | 1007 / 45489 | | 47 | | 40.45 (-0.46) | 1007 / 46496 | | 48 | | 33.33 (-7.58) | 1000 / 47497 | | 49 | | 31.03 (-9.87) | 1000 / 48497 | | 50 | | 39.56 (-1.35) | 1000 / 49498 | | 51 | | 40.00 (-0.91) | 1000 / 50498 | | 52 | | 39.56 (-1.35) | 1008 / 51507 | | 53 | | 36.36 (-4.55) | 1008 / 52516 | | 54 | | 33.03 (-7.88) | 1000 / 53516 | | 55 | | 33.33 (-7.58) | 1001 / 54518 | | 56 | | 40.91 | 1009 / 55528 | | 57 | | 39.13 (-1.78) | 1000 / 56528 | | 58 | | 40.91 | 1001 / 57530 | | 59 | | 33.33 (-7.58) | 1009 / 58540 | | 60 | | 32.14 (-8.77) | 1001 / 59541 | | 61 | | 40.91 | 1004 / 60545 | | 62 | | 29.03 (-11.88) | 1007 / 61553 | | 63 | | 39.56 (-1.35) | 1001 / 62555 | | 64 | | 34.62 (-6.29) | 1010 / 63565 | | 65 | | 24.16 (-16.75) | 1011 / 64576 | | 66 | | 27.27 (-13.64) | 1015 / 65592 | | 67 | | 30.25 (-10.66) | 1006 / 66598 | | 68 | | 30.00 (-10.91) | 1012 / 67610 | | 69 | | 21.82 (-19.09) | 1001 / 68611 | | 70 | | 23.68 (-17.22) | 1004 / 69616 | | 71 | | 19.46 (-21.45) | 1006 / 70623 | | 72 | | 20.93 (-19.98) | 1001 / 71625 | | 73 | | 14.29 (-26.62) | 1000 / 72625 | | 74 | | 18.18 (-22.73) | 1009 / 73635 | | 75 | | 19.67 (-21.24) | 1006 / 74641 | | 76 | | 15.58 (-25.32) | 1001 / 75643 | | 77 | | 10.17 (-30.74) | 1007 / 76650 | | 78 | | 15.79 (-25.12) | 1012 / 77662 | | 79 | | 16.98 (-23.93) | 1004 / 78667 | | 80 | | 18.46 (-22.45) | 1003 / 79670 | | 81 | | 17.91 (-23.00) | 1004 / 80675 | | 82 | | 14.40 (-26.51) | 651 / 81327 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
9月累積里程 : 192.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.2 | 57 | 3.3 % | | 2 | 27.3 | 58 | -0.8 % | | 3 | 25.9 | 58 | 1.0 % | | 4 | 18.8 | 55 | -0.6 % | | 5 | 19.9 | 58 | -0.1 % | | 6 | 24.0 | 62 | 1.2 % | | 7 | 24.3 | 64 | -0.3 % | | 8 | 19.9 | 59 | 1.0 % | | 9 | 25.7 | 63 | -0.5 % | | 10 | 8.6 | 50 | -1.0 % | | 11 | 22.9 | 65 | 1.3 % | | 12 | 20.3 | 72 | 2.7 % | | 13 | 30.8 | 73 | -0.9 % | | 14 | 28.6 | 61 | -0.4 % | | 15 | 30.3 | 70 | 1.0 % | | 16 | 31.0 | 70 | -0.2 % | | 17 | 29.0 | 73 | -0.2 % | | 18 | 25.0 | 76 | -0.9 % | | 19 | 27.7 | 76 | 1.0 % | | 20 | 24.3 | 70 | -0.1 % | | 21 | 26.3 | 78 | 1.0 % | | 22 | 25.0 | 72 | -0.5 % | | 23 | 23.1 | 60 | -0.3 % | | 24 | 21.1 | 74 | 1.0 % | | 25 | 25.9 | 78 | -0.2 % | | 26 | 26.1 | 76 | 1.0 % | | 27 | 23.8 | 72 | -0.3 % | | 28 | 22.1 | 74 | 1.0 % | | 29 | 24.8 | 75 | -0.3 % | | 30 | 22.4 | 75 | 1.0 % | | 31 | 26.5 | 76 | -0.2 % | | 32 | 24.8 | 73 | -0.1 % | | 33 | 20.6 | 73 | -0.2 % | | 34 | 20.5 | 66 | -0.2 % | | 35 | 20.5 | 52 | 1.2 % | | 36 | 3.6 | 44 | 1.5 % | | 37 | 30.0 | 67 | -0.6 % | | 38 | 24.8 | 76 | 1.8 % | | 39 | 34.6 | 80 | -1.1 % | | 40 | 33.0 | 74 | 1.0 % | | 41 | 36.0 | 75 | -0.2 % | | 42 | 36.4 | 74 | 1.0 % | | 43 | 37.1 | 68 | -0.5 % | | 44 | 36.7 | 66 | 1.0 % | | 45 | 37.5 | 77 | 1.0 % | | 46 | 38.7 | 77 | 1.0 % | | 47 | 33.6 | 72 | -0.4 % | | 48 | 31.0 | 64 | -0.2 % | | 49 | 38.7 | 75 | 1.0 % | | 50 | 40.0 | 73 | -0.1 % | | 51 | 38.7 | 70 | -0.2 % | | 52 | 37.5 | 65 | 1.0 % | | 53 | 34.6 | 56 | -0.2 % | | 54 | 30.8 | 67 | 1.5 % | | 55 | 39.6 | 78 | -0.1 % | | 56 | 39.1 | 76 | -0.2 % | | 57 | 40.0 | 80 | -0.2 % | | 58 | 34.3 | 77 | 1.4 % | | 59 | 35.0 | 80 | -0.6 % | | 60 | 35.0 | 65 | -0.8 % | | 61 | 29.3 | 62 | -0.4 % | | 62 | 38.7 | 87 | 1.0 % | | 63 | 36.0 | 81 | -0.5 % | | 64 | 23.8 | 71 | -0.5 % | | 65 | 27.7 | 61 | 1.0 % | | 66 | 30.0 | 81 | -0.4 % | | 67 | 29.5 | 70 | -0.5 % | | 68 | 21.4 | 69 | 1.0 % | | 69 | 23.5 | 66 | 2.7 % | | 70 | 19.1 | 55 | 3.2 % | | 71 | 22.8 | 72 | -2.9 % | | 72 | 13.6 | 62 | -1.4 % | | 73 | 18.8 | 58 | 1.2 % | | 74 | 19.7 | 64 | -0.3 % | | 75 | 15.5 | 50 | 1.8 % | | 76 | 11.7 | 49 | 2.2 % | | 77 | 14.1 | 59 | -1.7 % | | 78 | 16.4 | 53 | 3.6 % | | 79 | 17.1 | 54 | -1.4 % | | 80 | 18.5 | 53 | 3.0 % | | 80.8 | 13.3 | 53 | -7.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
