14.6 km | 01:32:37 | 06:21/km日期: 2024-11-05 19:11 - 平均心率: 125 - 卡路里: 780 Cal - 平均步頻: 160
Pace: 06'15" / 06'04" / 05'52" / 05'28" / 05'19" / 05'21" / 05'19" / 13'34" / 04'42" / 04'46" / 04'27" / 04'25" / 04'23" / 04'11" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'04") | 1000 / 1000 |
| 2 | | 06'04" (+01'53") | 1000 / 2000 |
| 3 | | 05'51" (+01'40") | 1000 / 3000 |
| 4 | | 05'27" (+01'16") | 1000 / 4000 |
| 5 | | 05'19" (+01'08") | 1000 / 5000 |
| 6 | | 05'21" (+01'10") | 1000 / 6000 |
| 7 | | 05'18" (+01'07") | 1000 / 7000 |
| 8 | | 13'33" (+09'22") | 1000 / 8000 |
| 9 | | 04'41" (+00'30") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'24" (+00'13") | 1000 / 12000 |
| 13 | | 04'22" (+00'11") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 21'48" (+17'37") | 573 / 14573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 135.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'28" | 00:23'39" |
| 5 | 05'19" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 05'19" | 00:39'38" |
| 8 | 13'34" | 00:53'12" |
| 9 | 04'42" | 00:57'54" |
| 10 | 04'46" | 01:02'40" |
| 11 | 04'27" | 01:07'07" |
| 12 | 04'25" | 01:11'32" |
| 13 | 04'23" | 01:15'55" |
| 14 | 04'11" | 01:20'06" |
| 14.6 | 21'48" | 01:32'37" |
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