18.8 km | 01:46:15 | 05:38/km日期: 2016-10-09 09:37 - 總爬升: 842 m - 卡路里: 1148 Cal - 平均步頻: 184
Pace: 06'44" / 06'51" / 05'27" / 06'56" / 05'43" / 05'41" / 06'13" / 11'15" / 10'00" / 11'26" / 06'41" / 20'33" / 09'39" / 08'23" / 11'27" / 05'52" / 10'13" / 06'43" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'54") | 1000 / 2000 |
| 3 | | 05'26" (+00'53") | 1000 / 3000 |
| 4 | | 05'30" (+00'57") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+01'03") | 1000 / 7000 |
| 8 | | 05'53" (+01'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'49") | 1000 / 9000 |
| 10 | | 06'45" (+02'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'58") | 1000 / 11000 |
| 12 | | 05'31" (+00'58") | 1000 / 12000 |
| 13 | | 06'14" (+01'41") | 1000 / 13000 |
| 14 | | 06'46" (+02'13") | 1000 / 14000 |
| 15 | | 06'10" (+01'37") | 1000 / 15000 |
| 16 | | 05'51" (+01'18") | 1000 / 16000 |
| 17 | | 06'49" (+02'16") | 1000 / 17000 |
| 18 | | 06'43" (+02'10") | 1000 / 18000 |
| 19 | | 07'48" (+03'15") | 210 / 18210 |
10月累積里程 : 183.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 05'27" | 00:19'02" |
| 4 | 06'56" | 00:25'58" |
| 5 | 05'43" | 00:31'41" |
| 6 | 05'41" | 00:37'22" |
| 7 | 06'13" | 00:43'35" |
| 8 | 11'15" | 00:54'50" |
| 9 | 10'00" | 01:04'50" |
| 10 | 11'26" | 01:16'16" |
| 11 | 06'41" | 01:22'57" |
| 12 | 20'33" | 01:43'30" |
| 13 | 09'39" | 01:53'09" |
| 14 | 08'23" | 02:01'32" |
| 15 | 11'27" | 02:12'59" |
| 16 | 05'52" | 02:18'51" |
| 17 | 10'13" | 02:29'04" |
| 18 | 06'43" | 02:35'47" |
| 18.2 | 07'50" | 02:37'26" |
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