12.2 km | 00:54:46 | 04:30/km日期: 2024-11-07 18:45 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.7
Pace: 04'28" / 04'37" / 04'36" / 04'36" / 04'30" / 04'31" / 04'31" / 04'31" / 04'23" / 04'23" / 04'26" / 04'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'11") | 397 / 397 |
| 2 | | 04'32" (+00'20") | 398 / 796 |
| 3 | | 04'32" (+00'20") | 403 / 1200 |
| 4 | | 04'36" (+00'24") | 402 / 1602 |
| 5 | | 04'39" (+00'27") | 404 / 2007 |
| 6 | | 04'36" (+00'24") | 408 / 2415 |
| 7 | | 04'34" (+00'22") | 407 / 2823 |
| 8 | | 04'41" (+00'29") | 406 / 3230 |
| 9 | | 04'34" (+00'22") | 407 / 3638 |
| 10 | | 04'34" (+00'22") | 405 / 4043 |
| 11 | | 04'30" (+00'18") | 403 / 4446 |
| 12 | | 04'29" (+00'17") | 408 / 4855 |
| 13 | | 04'30" (+00'18") | 406 / 5262 |
| 14 | | 04'29" (+00'17") | 409 / 5671 |
| 15 | | 04'32" (+00'20") | 405 / 6076 |
| 16 | | 04'30" (+00'18") | 403 / 6480 |
| 17 | | 04'28" (+00'16") | 406 / 6886 |
| 18 | | 04'31" (+00'19") | 405 / 7292 |
| 19 | | 04'31" (+00'19") | 403 / 7695 |
| 20 | | 04'29" (+00'17") | 402 / 8098 |
| 21 | | 04'18" (+00'06") | 405 / 8504 |
| 22 | | 04'25" (+00'13") | 406 / 8910 |
| 23 | | 04'26" (+00'14") | 404 / 9315 |
| 24 | | 04'20" (+00'08") | 409 / 9724 |
| 25 | | 04'23" (+00'11") | 406 / 10130 |
| 26 | | 04'29" (+00'17") | 400 / 10530 |
| 27 | | 04'26" (+00'14") | 404 / 10935 |
| 28 | | 04'27" (+00'15") | 404 / 11340 |
| 29 | | 04'24" (+00'12") | 405 / 11745 |
| 30 | | 04'12" | 406 / 12152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 288.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'37" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'36" | 00:18'17" |
| 5 | 04'30" | 00:22'47" |
| 6 | 04'31" | 00:27'18" |
| 7 | 04'31" | 00:31'49" |
| 8 | 04'31" | 00:36'20" |
| 9 | 04'23" | 00:40'43" |
| 10 | 04'23" | 00:45'06" |
| 11 | 04'26" | 00:49'32" |
| 12 | 04'26" | 00:53'58" |
| 12.2 | 07'28" | 00:55'07" |
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