21.1 km | 01:57:38 | 05:35/km日期: 2024-11-03 06:40 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 1507 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.4
Pace: 05'44" / 05'27" / 05'18" / 05'15" / 05'19" / 05'24" / 05'30" / 05'32" / 06'01" / 05'38" / 05'24" / 05'28" / 05'34" / 05'38" / 05'45" / 05'37" / 05'40" / 05'49" / 05'52" / 06'06" / 05'22" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'22") | 1000 / 14000 |
| 15 | | 05'44" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'21") | 1000 / 16000 |
| 17 | | 05'40" (+00'25") | 1000 / 17000 |
| 18 | | 05'49" (+00'34") | 1000 / 18000 |
| 19 | | 05'52" (+00'37") | 1000 / 19000 |
| 20 | | 06'05" (+00'50") | 1000 / 20000 |
| 21 | | 05'21" (+00'06") | 1000 / 21000 |
| 22 | | 04'58" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 252.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'15" | 00:21'44" |
| 5 | 05'19" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'30" | 00:37'57" |
| 8 | 05'32" | 00:43'29" |
| 9 | 06'01" | 00:49'30" |
| 10 | 05'38" | 00:55'08" |
| 11 | 05'24" | 01:00'32" |
| 12 | 05'28" | 01:06'00" |
| 13 | 05'34" | 01:11'34" |
| 14 | 05'38" | 01:17'12" |
| 15 | 05'45" | 01:22'57" |
| 16 | 05'37" | 01:28'34" |
| 17 | 05'40" | 01:34'14" |
| 18 | 05'49" | 01:40'03" |
| 19 | 05'52" | 01:45'55" |
| 20 | 06'06" | 01:52'01" |
| 21 | 05'22" | 01:57'23" |
| 21.1 | 05'12" | 01:57'39" |
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