10.2 km | 01:00:55 | 05:59/km日期: 2024-11-07 05:41 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 73.9
Pace: 06'40" / 06'17" / 06'08" / 06'07" / 06'28" / 05'58" / 05'43" / 05'37" / 05'49" / 05'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+01'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'43") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'00" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
330.82 km 
Asics magic-speed 4 累積 :
191.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'28" | 00:31'40" |
| 6 | 05'58" | 00:37'38" |
| 7 | 05'43" | 00:43'21" |
| 8 | 05'37" | 00:48'58" |
| 9 | 05'49" | 00:54'47" |
| 10 | 05'16" | 01:00'03" |
| 10.2 | 04'59" | 01:00'54" |
展開計圈分析
留言 
