14.0 km | 01:22:59 | 05:55/km日期: 2024-11-07 04:50 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64.8
Pace: 06'44" / 06'08" / 05'56" / 06'09" / 05'54" / 05'23" / 05'44" / 06'01" / 05'57" / 05'42" / 06'22" / 05'47" / 05'59" / 05'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 05'56" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'31") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'29") | 1000 / 14000 |
| 15 | | 04'29" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
364.51 km 
索康尼 橘 S20823-139 累積 :
333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'08" | 00:12'52" |
| 3 | 05'56" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 05'23" | 00:36'14" |
| 7 | 05'44" | 00:41'58" |
| 8 | 06'01" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 05'42" | 00:59'38" |
| 11 | 06'22" | 01:06'00" |
| 12 | 05'47" | 01:11'47" |
| 13 | 05'59" | 01:17'46" |
| 14 | 05'51" | 01:23'37" |
| 14.0 | 04'32" | 01:23'42" |
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