7.8 km | 00:37:51 | 04:50/km日期: 2024-11-05 20:18 - 平均心率: 152 - 卡路里: 430 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.1
Pace: 06'39" / 04'34" / 04'27" / 04'35" / 04'31" / 04'23" / 05'46" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'42") | 1000 / 1000 |
| 2 | | 04'57" (+01'17") | 500 / 1500 |
| 3 | | 03'51" (+00'11") | 400 / 1900 |
| 4 | | 05'00" (+01'20") | 200 / 2100 |
| 5 | | 03'49" (+00'09") | 400 / 2500 |
| 6 | | 06'03" (+02'23") | 200 / 2700 |
| 7 | | 03'52" (+00'12") | 400 / 3100 |
| 8 | | 05'51" (+02'11") | 200 / 3300 |
| 9 | | 03'40" | 400 / 3700 |
| 10 | | 05'52" (+02'12") | 200 / 3900 |
| 11 | | 03'51" (+00'11") | 400 / 4300 |
| 12 | | 05'51" (+02'11") | 200 / 4500 |
| 13 | | 03'56" (+00'16") | 400 / 4900 |
| 14 | | 05'52" (+02'12") | 200 / 5100 |
| 15 | | 03'49" (+00'09") | 400 / 5500 |
| 16 | | 06'18" (+02'38") | 200 / 5700 |
| 17 | | 03'46" (+00'06") | 400 / 6100 |
| 18 | | 05'43" (+02'03") | 200 / 6300 |
| 19 | | 05'43" (+02'03") | 1000 / 7300 |
| 20 | | 05'17" (+01'37") | 500 / 7800 |
| 21 | | 05'03" (+01'23") | 10 / 7810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 143.44 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 04'34" | 00:11'13" |
| 3 | 04'27" | 00:15'40" |
| 4 | 04'35" | 00:20'15" |
| 5 | 04'31" | 00:24'46" |
| 6 | 04'23" | 00:29'09" |
| 7 | 05'46" | 00:34'55" |
| 7.8 | 06'23" | 00:40'06" |
留言 
展開計圈分析
