12.7 km | 01:11:57 | 05:40/km日期: 2016-10-05 06:08 - 平均心率: 153 - 卡路里: 689 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'19" / 05'39" / 05'42" / 05'38" / 11'06" / 05'25" / 05'47" / 05'44" / 05'41" / 05'37" / 05'39" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'47" (+00'23") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'04") | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 332.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'42" | 00:17'40" |
| 4 | 05'38" | 00:23'18" |
| 5 | 11'06" | 00:34'24" |
| 6 | 05'25" | 00:39'49" |
| 7 | 05'47" | 00:45'36" |
| 8 | 05'44" | 00:51'20" |
| 9 | 05'41" | 00:57'01" |
| 10 | 05'37" | 01:02'38" |
| 11 | 05'39" | 01:08'17" |
| 12 | 05'29" | 01:13'46" |
| 12.7 | 05'29" | 01:17'26" |
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