10.0 km | 01:22:29 | 08:14/km日期: 2024-11-06 17:21 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 68.9
Pace: 07'59" / 08'15" / 08'02" / 08'09" / 08'16" / 08'24" / 08'24" / 08'23" / 08'15" / 08'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'15" (+00'16") | 1000 / 2000 |
| 3 | | 08'01" (+00'02") | 1000 / 3000 |
| 4 | | 08'08" (+00'09") | 1000 / 4000 |
| 5 | | 08'16" (+00'17") | 1000 / 5000 |
| 6 | | 08'24" (+00'25") | 1000 / 6000 |
| 7 | | 08'23" (+00'24") | 1000 / 7000 |
| 8 | | 08'23" (+00'24") | 1000 / 8000 |
| 9 | | 08'15" (+00'16") | 1000 / 9000 |
| 10 | | 08'19" (+00'20") | 1000 / 10000 |
| 11 | | 07'21" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'15" | 00:16'14" |
| 3 | 08'02" | 00:24'16" |
| 4 | 08'09" | 00:32'25" |
| 5 | 08'16" | 00:40'41" |
| 6 | 08'24" | 00:49'05" |
| 7 | 08'24" | 00:57'29" |
| 8 | 08'23" | 01:05'52" |
| 9 | 08'15" | 01:14'07" |
| 10 | 08'19" | 01:22'26" |
| 10.0 | 10'27" | 01:22'30" |
留言 
展開計圈分析
