10.3 km | 01:22:16 | 07:59/km日期: 2016-10-07 05:15 - 總爬升: 268 m - 卡路里: 695 Cal - 溫度: 25°C - 濕度: 93%
Pace: 13'16" / 09'49" / 09'01" / 09'09" / 08'11" / 06'54" / 05'50" / 06'07" / 06'10" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'22") | 1004 / 1004 |
| 2 | | 09'45" (+03'55") | 992 / 1997 |
| 3 | | 09'02" (+03'12") | 1011 / 3008 |
| 4 | | 09'09" (+03'19") | 999 / 4008 |
| 5 | | 08'12" (+02'22") | 996 / 5005 |
| 6 | | 06'49" (+00'59") | 1009 / 6014 |
| 7 | | 05'50" | 998 / 7013 |
| 8 | | 06'09" (+00'19") | 1006 / 8020 |
| 9 | | 06'08" (+00'18") | 1000 / 9020 |
| 10 | | 05'54" (+00'04") | 1009 / 10029 |
| 11 | | 06'49" (+00'59") | 261 / 10290 |
10月累積里程 :
253.40 km 
MIZUNO 累積 :
4997.8 kmAndroid - Sony C6903 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 09'49" | 00:23'05" |
| 3 | 09'01" | 00:32'06" |
| 4 | 09'09" | 00:41'15" |
| 5 | 08'11" | 00:49'26" |
| 6 | 06'54" | 00:56'20" |
| 7 | 05'50" | 01:02'10" |
| 8 | 06'07" | 01:08'17" |
| 9 | 06'10" | 01:14'27" |
| 10 | 05'57" | 01:20'24" |
| 10.3 | 06'24" | 01:22'16" |
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