10.1 km | 00:45:02 | 04:28/km日期: 2024-11-05 20:00 - 平均心率: 153 - 卡路里: 506 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 83.1
Pace: 04'39" / 04'30" / 04'37" / 04'33" / 04'54" / 04'35" / 04'27" / 04'12" / 04'09" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'30") | 1000 / 1000 |
| 2 | | 04'29" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'28") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'54" (+00'45") | 1000 / 5000 |
| 6 | | 04'35" (+00'26") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'11" (+00'02") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'33" (+00'24") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'30" | 00:09'09" |
| 3 | 04'37" | 00:13'46" |
| 4 | 04'33" | 00:18'19" |
| 5 | 04'54" | 00:23'13" |
| 6 | 04'35" | 00:27'48" |
| 7 | 04'27" | 00:32'15" |
| 8 | 04'12" | 00:36'27" |
| 9 | 04'09" | 00:40'36" |
| 10 | 04'13" | 00:44'49" |
| 10.1 | 04'31" | 00:45'03" |
展開計圈分析
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