15.0 km | 01:19:20 | 05:16/km日期: 2024-11-05 19:42 - 平均心率: 149 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88
Pace: 05'41" / 05'30" / 05'33" / 05'21" / 05'28" / 05'11" / 05'14" / 05'06" / 05'10" / 05'08" / 05'11" / 05'07" / 05'09" / 05'15" / 05'00" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'33" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 106.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'33" | 00:16'44" |
| 4 | 05'21" | 00:22'05" |
| 5 | 05'28" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'06" | 00:43'04" |
| 9 | 05'10" | 00:48'14" |
| 10 | 05'08" | 00:53'22" |
| 11 | 05'11" | 00:58'33" |
| 12 | 05'07" | 01:03'40" |
| 13 | 05'09" | 01:08'49" |
| 14 | 05'15" | 01:14'04" |
| 15 | 05'00" | 01:19'04" |
| 15.0 | 04'31" | 01:19'09" |
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