10.0 km | 01:34:10 | 09:24/km日期: 2024-11-04 17:24 - 平均心率: 139 - 卡路里: 719 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 78.6
Pace: 08'26" / 09'29" / 09'38" / 10'17" / 11'22" / 08'59" / 08'42" / 08'31" / 09'03" / 09'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" | 1000 / 1000 |
| 2 | | 09'28" (+01'02") | 1000 / 2000 |
| 3 | | 09'38" (+01'12") | 1000 / 3000 |
| 4 | | 10'16" (+01'50") | 1000 / 4000 |
| 5 | | 11'22" (+02'56") | 1000 / 5000 |
| 6 | | 08'58" (+00'32") | 1000 / 6000 |
| 7 | | 08'42" (+00'16") | 1000 / 7000 |
| 8 | | 08'30" (+00'04") | 1000 / 8000 |
| 9 | | 09'02" (+00'36") | 1000 / 9000 |
| 10 | | 09'41" (+01'15") | 1000 / 10000 |
| 11 | | 10'44" (+02'18") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 09'29" | 00:17'55" |
| 3 | 09'38" | 00:27'33" |
| 4 | 10'17" | 00:37'50" |
| 5 | 11'22" | 00:49'12" |
| 6 | 08'59" | 00:58'11" |
| 7 | 08'42" | 01:06'53" |
| 8 | 08'31" | 01:15'24" |
| 9 | 09'03" | 01:24'27" |
| 10 | 09'41" | 01:34'08" |
| 10.0 | 08'30" | 01:34'10" |
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