12.0 km | 01:29:32 | 07:27/km日期: 2024-11-05 17:26 - 平均心率: 130 - 卡路里: 842 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.8
Pace: 07'05" / 07'17" / 06'51" / 07'38" / 07'18" / 07'19" / 07'34" / 07'39" / 07'34" / 07'47" / 07'18" / 07'59" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 1000 / 1000 |
| 2 | | 07'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 07'37" (+00'46") | 1000 / 4000 |
| 5 | | 07'17" (+00'26") | 1000 / 5000 |
| 6 | | 07'18" (+00'27") | 1000 / 6000 |
| 7 | | 07'34" (+00'43") | 1000 / 7000 |
| 8 | | 07'39" (+00'48") | 1000 / 8000 |
| 9 | | 07'33" (+00'42") | 1000 / 9000 |
| 10 | | 07'46" (+00'55") | 1000 / 10000 |
| 11 | | 07'18" (+00'27") | 1000 / 11000 |
| 12 | | 07'59" (+01'08") | 1000 / 12000 |
| 13 | | 15'02" (+08'11") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
55.97 km 
亞瑟士 紫金大帝 累積 :
114.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'17" | 00:14'22" |
| 3 | 06'51" | 00:21'13" |
| 4 | 07'38" | 00:28'51" |
| 5 | 07'18" | 00:36'09" |
| 6 | 07'19" | 00:43'28" |
| 7 | 07'34" | 00:51'02" |
| 8 | 07'39" | 00:58'41" |
| 9 | 07'34" | 01:06'15" |
| 10 | 07'47" | 01:14'02" |
| 11 | 07'18" | 01:21'20" |
| 12 | 07'59" | 01:29'19" |
| 12.0 | 15'26" | 01:29'32" |
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